The Weekend Warrior

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The Weekend Warrior....A Blend of Martial Arts & Fitness

Jennifer Scrofini, a black belt in Shaolin Kung-Fu, will introduce participants to Bo staff drills & combinations utilizing the TRX Rip Trainer, focus pads & kicking bags from Saturdays, January 4th -25th at 8:30 - 9:30 am. $55* Series (Includes New Hand Wraps); $45* (Bring Your Own Hand Wraps); $15* Drop-In Fee.   

FOUR- WEEK PROGRESSIVE COURSE INCLUDES:

Week 1: Wrapped Punching/Strength Training

Week 2: Punching/Weapons Training

Week 3: Kick Training/TRX Stabilization

Week 4: ALL in ONE- Graduation Day

*Non-resident fees apply.  For more information, or to pre-register, call 714-990-7101.